Don’t Just Sit There… Get Fit There!

Curious about Chair Fitness? Join Coach Steve for a fun, interactive session where you’ll learn the benefits and try a few simple seated exercises yourself!

GET YOUR M.B.A* with Steve Black
*Muscle, Balance, Activity

Steve will touch on Nutrition since most of us know what this.  Followed by an brief overview of health issues including: Heart Disease, Diabetes, Osteoporosis (not medical advice but how physical activity can reduce some of these issues).  How fitness and exercise can improve your independence and active daily living 

Key Benefits of Chair Fitness

Accessibility:

• Allows individuals with limited mobility, arthritis, or balance issues to stay active without the risk of falling.

Full-Body Engagement:

• Routines target multiple areas through seated marches, arm reaches, leg extensions, and torso twists.

Customizable Intensity:

• Workouts can be scaled up by incorporating small hand weights, resistance bands, or increasing the speed of movements.